Frequently Asked Questions (FAQs)

• 1. How does the weight loss calculator work?

  The calculator estimates the difference between your current and target weight based on your inputs, helping you set realistic goals.

• 2. Can I use this calculator for weight maintenance?

  No, this calculator is specifically designed to calculate weight loss progress. For weight maintenance, you may want to calculate your caloric intake.

• 3. What is the recommended weight loss goal?

  It is generally safe to aim for a weight loss of 0.5-1 kg per week. Rapid weight loss can be harmful to your health.

• 4. Should I consult a doctor before starting a weight loss program?

  Yes, especially if you have underlying health conditions or are planning significant changes to your diet or exercise routine.

• 5. Can I use this calculator without entering height?

  No, height is an essential parameter for accurate weight loss calculation. It helps determine your Body Mass Index (BMI).

• 6. Is the calculator accurate?

  While the calculator provides useful estimates, it’s important to consult professionals for personalized advice.

• 7. What are the benefits of tracking weight loss?

  Tracking weight loss helps you stay motivated, set achievable goals, and maintain a healthy lifestyle.

• 8. Does the calculator take into account body fat percentage?

  No, this calculator only focuses on weight loss. You can use a body fat percentage calculator for more details.

• 9. What is the best diet plan for weight loss?

  A balanced diet with a caloric deficit and rich in nutrients is the key to sustainable weight loss. Consult a nutritionist for personalized advice.

• 10. How often should I use the weight loss calculator?

  It’s helpful to track your progress weekly or monthly, but daily checks are not necessary.