Keto Macro Calculator
Welcome to the Keto Macro Calculator! This tool helps you calculate the right amount of macronutrients (carbs, fats, and proteins) for your keto diet.
Note: The keto diet typically consists of 70-80% fat, 20-25% protein, and 5-10% carbs. Input your details below to get personalized macros.
Calculate Your Keto Macros
Frequently Asked Questions
- What is Keto Macros? Keto macros are the balance of fat, protein, and carbohydrates that you should aim for on the keto diet.
- Why is Keto Macros Important? It helps your body enter ketosis, where it burns fat for energy instead of carbohydrates.
- How Do I Calculate Keto Macros? Enter your weight and activity level to get personalized macronutrient calculations.
- What is Ketosis? Ketosis is a metabolic state where your body burns fat for energy due to the low carb intake.
- Can I Use This Calculator for Weight Loss? Yes, the calculator helps determine the right keto macros for weight loss and maintaining a healthy body.
- How Accurate is the Keto Macro Calculator? It’s based on scientific estimates for general guidance, but individual needs may vary.
- Is Exercise Required on the Keto Diet? Exercise is not mandatory, but it can help improve the effectiveness of the keto diet.
- Can I Have Carbs on Keto? Yes, but they should be limited to 5-10% of your daily calorie intake.
- How Much Fat Should I Eat on Keto? Aim for 70-80% of your total daily calories to come from healthy fats.
- What Foods Should I Avoid on Keto? Avoid high-carb foods such as bread, pasta, and sugary items.