Fat Free Mass Calculator
Use the Fat Free Mass (FFM) Calculator to estimate your lean body mass (LBM) excluding fat. FFM is a great metric to monitor body composition and fitness goals.
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FAQ:
Fat Free Mass (FFM) is the weight of everything in your body that isn’t fat, such as muscles, bones, and water.
FFM can be calculated using the formula: FFM = Weight – (Body Fat Percentage × Weight).
FFM helps to determine your lean body mass, which is a key indicator of overall fitness and health.
Yes, increasing FFM can help boost metabolism and improve overall body composition.
Yes, FFM is the same as lean body mass, both of which exclude body fat.
Exercise, a balanced diet, and regular cardiovascular activities can help reduce body fat percentage.
Yes, changes in diet and exercise habits can increase or decrease your FFM.
For women, a healthy FFM typically falls between 75% and 85% of their total body weight.
Yes, a higher FFM usually correlates with better fitness, as it reflects muscle mass and overall health.
No, you can calculate it using body fat percentage and weight, which are easier to measure.