Calorie Deficit Calculator
Your Daily Calorie Needs
Frequently Asked Questions (FAQs)
- What is a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body burns, leading to weight loss. - How many calories should I eat to lose weight?
The ideal calorie intake depends on your age, gender, weight, height, and activity level. - Can I eat anything if I’m in a calorie deficit?
Yes, but it’s important to focus on healthy, nutrient-dense foods to support overall well-being. - How fast can I lose weight with a calorie deficit?
A safe and sustainable weight loss is around 0.5-1 kg per week. - Is a calorie deficit the only way to lose weight?
A calorie deficit is a key part of weight loss, but exercise and a balanced diet also play important roles. - What happens if I eat too few calories?
Eating too few calories can slow down metabolism and cause nutrient deficiencies. - Do I need to track calories for weight loss?
While tracking can help, focusing on healthy eating and portion control can also support weight loss. - How do I know if I’m in a calorie deficit?
You can use this calorie deficit calculator to estimate your daily calorie needs. - Can I still gain muscle on a calorie deficit?
Gaining muscle on a calorie deficit is difficult but possible with the right nutrition and resistance training. - Should I eat back my exercise calories?
It depends on your goals, but if you’re in a calorie deficit, you may not need to eat back all the calories burned.