The Poshan Calculator helps you calculate your nutritional requirements based on your age, weight, height, and activity level.

The Poshan Calculator provides estimates based on standard guidelines. However, for specific needs, consult a professional.

No, this calculator is not designed for pregnant women. Special care should be taken during pregnancy.

Results may vary depending on individual factors. The calculator gives a general estimate.

Activity level refers to how physically active you are during the day. The higher the level, the more calories you need.

This calculator can help you estimate your daily caloric needs, which is important for weight loss.

Please input your height in centimeters for accurate calculations.

You can use it to adjust your nutrition plan as needed based on your lifestyle or health changes.

Choose your activity level based on how active your daily routine is. It will give you the most accurate result.

Currently, this calculator is standalone, but integration with apps may be available in the future.