FAQs on Waist to Height Ratio Calculator

• What is the waist-to-height ratio? It is the ratio of your waist circumference to your height, used to assess health risks.
• Why is the waist-to-height ratio important? It provides a good measure of central obesity and associated health risks.
• How is it calculated? Divide your waist circumference by your height.
• What is a healthy waist-to-height ratio? A ratio below 0.5 is generally considered healthy.
• Can this ratio replace BMI? It complements BMI but doesn’t replace it entirely.
• What is the significance of a high ratio? A high ratio indicates higher health risks like cardiovascular diseases.
• Is this calculator suitable for children? It is mainly recommended for adults; consult a healthcare professional for children.
• What units are used in the calculator? The calculator uses centimeters (cm).
• How frequently should I measure? Periodic measurement, such as every 6 months, is sufficient.
• What can I do if my ratio is high? Adopt a healthier lifestyle including diet and exercise to reduce central obesity.